Sports massage is not just for sports people. In everyday life we put our body through different types of strain which stresses the tissues of the body. These stressors may cause specific areas of tightness in the body and eventually, if not acted upon, may cause alterations in your posture and the way your body works.

Work strain can be from:

• lifting and manual labour- muscle strains, sciatica
• repetative movements- carpal tunnel syndromes, tennis elbow (epicondylitis)
• unsuitable postures- low back pain, neck and shoulder pain

Sporting strain can be:

• overuse injuries- tennis and golfers' elbow, jumpers knee, tendinitis
• functional complaints- reduced mobility or mechanical limitations
• muscle and ligament injuries
• foot,ankle, elbow or wrist complaints

Leamington Sports massage focuses its attention on these areas and actively looks for compensations or alterations in the body’s structure. Leamington Spa Sports massage will attempt to restore the body to its optimum state in order to perform at its best. It does this through using a variety of massage techniques.